Weigh In record (no journal entry) for 20 December 2012
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230.4 lb
Lost so far: 10.8 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2012:
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1160 kcal
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Fat: 72.00g | Prot: 24.00g | Carb: 98.00g.
Breakfast: Sausage Biscuit (Regular), Hash Brown. more...
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gaining 6.0 lb a week
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centerforcekid's weight history
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