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Pairdeuces
Journal
20 Dec 12
Pairdeuces's Journal, 20 December 2012
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Weigh In record (no journal entry) for 20 December 2012
148.0 lb
Lost so far:
7.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 December 2012:
1707 kcal
Fat: 70.48g | Prot: 83.68g | Carb: 188.14g.
Breakfast:
Dark Chocolate Nutrition Bar - Double Dark Chocolate.
Lunch:
Cookie, Bananas , Turkey Burger.
Dinner:
Potato Chips, Beef Stroganoff with Noodles, Milk Chocolate M&M's (Package).
more...
2191 kcal
Activities & Exercise:
Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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