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I put on a little weight during college due to some rough times and now that I'm out am looking to take it back off. At one point I was 11 lbs heavier and have lost about... 6 lbs since being graduated. But I found this site today and it seems to have a more comprehensive list of foods that I eat and an easier way to view them. I probably won't be hugely active in the site but think it will be extremely useful. :)
Diet Calendar Entries for 30 June 2010:
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1020 kcal
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Fat: 22.69g | Prot: 66.65g | Carb: 145.35g.
Breakfast: milk, special k granola. Lunch: celery, lean cuisine salmon basil. Dinner: fajita vegetables, Fajita Chicken Strips, Shredded Mozzarella Cheese, salsa, romaine, refried beans. Snacks/Other: skinny cow, dried fruit. more...
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2118 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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