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banstyk
Journal
20 Dec 12
banstyk's Journal, 20 December 2012
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Weigh In record (no journal entry) for 20 December 2012
250.2 lb
Lost so far:
36.8 lb
.
Still to go:
14.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 December 2012:
1112 kcal
Fat: 24.48g | Prot: 110.26g | Carb: 115.29g.
Breakfast:
Sugar, Nesquik Reduced Fat Chocolate Milk, Nonfat Blueberry Greek Yogurt, Nonfat Plain Greek Yogurt (Container), Coffee with Milk, Bananas .
Lunch:
Roasted Red Peppers, Baby Spinach, Baked or Broiled Salmon.
more...
3301 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 15.4 lb a week
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