Weigh In record (no journal entry) for 11 April 2019
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126.8 lb
Lost so far: 25.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2019:
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401 kcal
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Fat: 2.73g | Prot: 81.59g | Carb: 11.75g.
Breakfast: Cucumber (with Peel), VP Laboratory BCAA 8:1:1, UNS Supplements WPC80, Spinach, Egg White. more...
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losing 0.5 lb a week
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