Weigh In record (no journal entry) for 19 December 2012
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286.5 lb
Lost so far: 13.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2012:
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775 kcal
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Fat: 25.50g | Prot: 42.00g | Carb: 93.00g.
Breakfast: Lo-carb Monster Energy. Lunch: Chunky Chili with Beans Firehouse, Mayo with Olive Oil (Pouch), Hy-Vee White Bread, Light Beef Bologna Cold Cuts. more...
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losing 14.0 lb a week
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