Weigh In record (no journal entry) for 19 December 2012
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180.8 lb
Lost so far: 17.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2012:
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1539 kcal
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Fat: 100.73g | Prot: 98.38g | Carb: 182.77g.
Breakfast: Sugar, Cream Substitute (Powdered), Coffee. Lunch: Chicken Noodle Soup (Home Recipe), Whole Wheat Bread, Fried Egg, Corned Beef Hash. Dinner: Chicken (Skin Not Eaten), Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: American Cheese, Dry Roasted Salted Peanuts, Popcorn. more...
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2315 kcal
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Activities & Exercise:
Weight Training (moderate) - 33 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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