Weigh In record (no journal entry) for 10 April 2019
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193.8 lb
Lost so far: 26.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2019:
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2710 kcal
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Fat: 59.34g | Prot: 241.48g | Carb: 304.46g.
Breakfast: Banane, Weihenstephan Milch 0,1% Fett, Biotech USA Whey Protein (30g), Edeka Apfel Rhabarber Direktsaft. Lunch: Gekochtes Ei, Oryza Natur Reis, Edeka Thunfischfilets - in eigenem Saft & Aufguss. Snacks/Other: Bitburger Alkoholfrei, Banane, Honig, Weihenstephan Milch 0,1% Fett, Biotech USA Whey Protein (28g), DM Bio Walnuss Kerne, Arla Skyr Natur, Mein Q Fitness-Quark Pfirsich-Maracuja. more...
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3003 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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