Weigh In record (no journal entry) for 30 June 2010
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178.0 lb
Lost so far: 9.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2010:
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989 kcal
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Fat: 20.67g | Prot: 100.07g | Carb: 106.39g.
Breakfast: Instant Brown Rice. Lunch: turkey bacon, Tomatoes, strawberries, blackberries, Deli Turkey or Chicken Breast Meat, Slimwiches whole wheat (Aunt Millie's), Omega Plus Light Mayonnaise. Dinner: sweet onion, green pepper, Nonfat Sour Cream, Light Balsamic Vinaigrette, Fat Free Cheddar Cheese, Broccoli, Boneless Skinless Chicken Breast, Pinto Beans (Mature Seeds, Canned). Snacks/Other: Low Fat Small Curd Cottage Cheese, Low Fat Small Curd Cottage Cheese. more...
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2354 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 8 minutes, Running - 7/mph - 23 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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