Weigh In record (no journal entry) for 10 April 2019
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226.0 lb
Lost so far: 23.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2019:
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1319 kcal
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Fat: 66.49g | Prot: 54.66g | Carb: 128.64g.
Breakfast: Frigo Light String Cheese, Great Value Hard Boiled Eggs. Lunch: Hostess Chocolate Covered Strawberry Cupcakes, McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. Dinner: Tomatoes, 365 Green Ripe Pitted Olives, Claussen Sauerkraut. more...
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3473 kcal
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Activities & Exercise:
Shopping - 15 minutes, Standing - 20 minutes, Sitting - 8 hours, Weight Training (moderate) - 30 minutes, Driving - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 25 minutes. more...
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losing 2.8 lb a week
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