Weigh In record (no journal entry) for 10 April 2019
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222.2 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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76 kcal
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Fat: 0.55g | Prot: 4.25g | Carb: 11.96g.
Breakfast: SPAR Baby Marrow, Pick n Pay Pattypan, Gem Squash. more...
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losing 44.8 lb a week
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Cherko's weight history
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