Weigh In record (no journal entry) for 10 April 2019
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210.8 lb
Lost so far: 32.0 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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426 kcal
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Fat: 9.97g | Prot: 25.31g | Carb: 59.01g.
Breakfast: LU Cracotte Volkoren. Lunch: Tomatensoep, Knorr Tomatensoep met Balletjes. Dinner: Delhaize Halve Krielaardappeltjes met Rozemarijn en Zeezout, Colruyt Cordon Bleu. more...
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losing 0.4 lb a week
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