Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Raanatii
Journal
18 Dec 12
Raanatii's Journal, 18 December 2012
Raanatii's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 December 2012
138.9 lb
Lost so far:
11.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2012:
756 kcal
Fat: 27.19g | Prot: 19.46g | Carb: 112.33g.
Breakfast:
Date, Apricot jam with fruit pieces, Multi grain sliced bread.
Lunch:
Multi grain sliced bread, Cream Cheese Spread.
more...
1641 kcal
Activities & Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Raanatii's weight history
view complete history