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yazzer
Journal
18 Dec 12
yazzer's Journal, 18 December 2012
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Weigh In record (no journal entry) for 18 December 2012
200.0 lb
Lost so far:
19.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2012:
1929 kcal
Fat: 90.48g | Prot: 42.88g | Carb: 259.01g.
Breakfast:
Apples, almonds.
Dinner:
Frozen Cherries, Sweet Potato, Quinoa, Avocados, California Sun Dried Apricots.
Snacks/Other:
Pure Almond Milk - Unsweetened Original, almonds.
more...
2362 kcal
Activities & Exercise:
Resting - 14 hours and 19 minutes, Walking (moderate) - 3/mph - 21 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes.
more...
gaining 4.9 lb a week
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