KRS200's Journal, 18 December 2012

187.0 lb Lost so far: 13.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 30.74g | Prot: 133.12g | Carb: 44.21g.   Breakfast: Berries, Egg White , Coffee (Brewed From Grounds) . Lunch: Wild Sardines in Water. Dinner: Bacon Wrapped Chicken Tournedos, Raw Shrimp Jumbo. Snacks/Other: Irish Whiskey, Chewy Chocolate Chip Bar, Sweetener. more...

2253 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...