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1 pound!!! I needed that. I will do this!!
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254.0 lb
Lost so far: 1.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2012:
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1655 kcal
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Fat: 74.27g | Prot: 81.90g | Carb: 162.41g.
Breakfast: smuckers simply fruit, Sandwich Thins, I can't believe it's not butter, Simply Jif Peanut Butter. Lunch: hard boiled eggs, beef barbecue, white rice. Dinner: cheese pizza. Snacks/Other: choc. cookie. more...
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losing 3.5 lb a week
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