Weigh In record (no journal entry) for 09 April 2019
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193.8 lb
Lost so far: 8.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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682 kcal
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Fat: 52.89g | Prot: 33.80g | Carb: 20.06g.
Lunch: Daisy Sour Cream, Breakfast casorole, Salsa Sensations Salsa, Coffee, Countryside Creamery Heavy Whipping Cream. Dinner: Kroger Corned Beef Brisket Flat Cut, Cabbage. Snacks/Other: Kirkland Signature Walnuts. more...
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losing 1.4 lb a week
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Nana Ellen's weight history
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