Weigh In record (no journal entry) for 09 April 2019
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90.2 lb
Lost so far: 1.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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732 kcal
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Fat: 12.81g | Prot: 21.57g | Carb: 140.31g.
Breakfast: Watt's Mermelada, Bonella Margarina, Azúcar Granulada, Marraqueta. Lunch: Pepino (Pelado), Papa Cocida, Muslo de Pollo Asado a la Parrilla o al Horno, Papa Cocida. Dinner: Té (Infusión), Azúcar Granulada, Palta Hass, Marraqueta. Snacks/Other: Manzana, Uva, Uva. more...
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losing 3.1 lb a week
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