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jamie610811
Journal
18 Dec 12
jamie610811's Journal, 18 December 2012
jamie610811's Profile
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Weigh In record (no journal entry) for 18 December 2012
267.0 lb
Lost so far:
4.0 lb
.
Still to go:
51.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2012:
1084 kcal
Fat: 23.51g | Prot: 56.84g | Carb: 160.91g.
Breakfast:
Potato Chips, wheatabix.
Lunch:
shredded wh, Oranges.
Dinner:
donor kebab.
Snacks/Other:
breakaway.
more...
2950 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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