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JVF694
Journal
30 Jun 10
JVF694's Journal, 30 June 2010
JVF694's Profile
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Weigh In record (no journal entry) for 30 June 2010
183.0 lb
Lost so far:
2.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2010:
1013 kcal
Fat: 33.68g | Prot: 80.14g | Carb: 114.38g.
Breakfast:
Strawberry Creme 70 Shake, Coffee.
Lunch:
Swiss Mocha 70 Shake.
Dinner:
Pork Tenderloin Sandwich.
Snacks/Other:
Orange Creme 70 Shake, Regular Coffee, Caramel Crunch Meal Bar.
more...
2449 kcal
Activities & Exercise:
Sitting - 7 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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