Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
NOLAMOMMY
Journal
08 Apr 19
NOLAMOMMY's Journal, 08 April 2019
NOLAMOMMY's Profile
< Previous Entry
|
Next Entry >
Okay so post st Jude I’ve lost most of the weight I have gained. I have about 7 weeks til I go back for however long it’s decided. I started to exercise this past week. It’s unreal to me that I was able to lose 100 pounds with diet alone. Knowing the food options I’m facing I know I need to get moving since gaining nearly nine pounds in three weeks isn’t okay. I’m 44 and my body is less than happy that I haven’t exercised in 13 years. Y’all the muscle pain! I want to get through it I really do but wow the pain!
Diet Calendar
Entry for 08 April 2019:
1289 kcal
Fat: 14.59g | Prot: 100.95g | Carb: 53.78g.
Breakfast:
Wal-Mart Tilapia Fillets.
Lunch:
Sea Queen Imitation Crab Meat.
Dinner:
Wal-Mart Tilapia Fillets.
Snacks/Other:
Roasted Salted Cashew Nuts, Vodka.
more...
4 Supporters
Support
Comments
I feel ya! Start small, do what you can, and try to push for "just a little more" as often as you can. Pain does not equal gain! Do not hurt yourself it will just set you back!
09 Apr 19 by member:
katies71
Agree - baby steps
09 Apr 19 by member:
LZenn
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
NOLAMOMMY's weight history
view complete history