big@heart's Journal, 17 December 2012

This isn't my first rodeo with my weight. But if I keep going in the direction with bad eating decisions I'll alway get negitave results.

Diet Calendar Entry for 17 December 2012:
632 kcal Fat: 11.80g | Prot: 101.02g | Carb: 27.11g.   Breakfast: Green Peppers, Onions, Mushrooms, Celery, Tomatoes, Cooked Egg White, Tuna in Water (Canned). Lunch: Cooked Green Peas (from Frozen), Cooked Cauliflower (from Fresh), Tomatoes, Tuna in Water (Canned), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...

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