Weigh In record (no journal entry) for 17 December 2012
|
218.0 lb
Lost so far: 102.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 December 2012:
|
3561 kcal
|
Fat: 62.25g | Prot: 177.37g | Carb: 385.12g.
Breakfast: nonfat greek yogurt krogers, Baby Carrots, applewood bacon, egg &cheese lean pockets. Lunch: pepperoni pizza lean pockets. Dinner: shrimp, prego pasta sauce, spaghetti, turkey meatballs. Snacks/Other: chicken flautas , popcorn 94% fat free, vermouth, whiskey, maraschino cherry, vermouth, whiskey, maraschino cherry, vermouth, whiskey, maraschino cherry. more...
|
|
3006 kcal
|
Activities & Exercise:
Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
|
gaining 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TofuPhobic's weight history
|