Weigh In record (no journal entry) for 08 April 2019
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162.5 lb
Lost so far: 5.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2019:
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2189 kcal
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Fat: 117.98g | Prot: 171.69g | Carb: 84.31g.
Breakfast: Kirkland Signature Plain Greek Yogurt, Blueberries (Unsweetened, Frozen), Dairyland Skim Milk, Agropur Brie Normandie, Fried Egg, Kirkland Signature Egg Whites. Lunch: Cooked Chinese Cabbage (Fat Added in Cooking), Pork Chops (Top Loin, Boneless), Zucchini. Dinner: Bean Sprouts, Spinach , Green String Beans, Beer, Lean Ground Beef, Pork Spareribs (Lean and Fat Eaten). Snacks/Other: Grimm's Lean Turkey Pepperoni, Apples , Carrot Cake with Icing. more...
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losing 1.5 lb a week
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zhanghao_1st's weight history
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