Weigh In record (no journal entry) for 05 April 2019
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163.8 lb
Lost so far: 4.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2019:
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1436 kcal
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Fat: 95.38g | Prot: 89.55g | Carb: 55.98g.
Breakfast: Dairyland Skim Milk, Blueberries (Unsweetened, Frozen), Agropur Brie Normandie, Fried Egg, Kirkland Signature Egg Whites. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cooked Eggplant, Cauliflower , Pork Backribs . Snacks/Other: Apples. more...
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losing 1.5 lb a week
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zhanghao_1st's weight history
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