Weigh In record (no journal entry) for 08 April 2019
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185.4 lb
Lost so far: 26.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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2995 kcal
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Fat: 78.61g | Prot: 187.31g | Carb: 378.99g.
Breakfast: Lollicup Boba Milk Tea, Original Barbecue Sauce, Publix 2% Milk, Quaker Old Fashioned Oats, Sweet Potato, Skinless Chicken Breast, Fage Total 0% Greek Yogurt. Dinner: HEB Broccoli Cuts, Newman's Own Light Balsamic Vinaigrette. Snacks/Other: Herdez Guacamole Salsa, Whole Foods Market Canned Black Beans (No Salt Added), Fage Total 0% Greek Yogurt, Eggs. more...
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gaining 9.1 lb a week
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