Weigh In record (no journal entry) for 29 June 2010
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121.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2010:
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1241 kcal
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Fat: 45.57g | Prot: 52.09g | Carb: 160.76g.
Breakfast: 100% Whey Protein Powder, banana, dole berries, Nonfat Plain Yogurt. Lunch: potstickers, organic peanut butter, double fiber bread. Snacks/Other: organic peanut butter, double fiber bread, Dark Chocolate Truffle Bar, Chocolate Almond Clusters, Sweet Potato. more...
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2011 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 1 hour, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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