Weigh In record (no journal entry) for 16 December 2012
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232.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2012:
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519 kcal
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Fat: 11.51g | Prot: 13.58g | Carb: 90.71g.
Breakfast: Butter , Maple Syrup , Buckwheat Pancakes, Milk (Nonfat) , Sugar in the Raw Packets, Cream (Half & Half) , V-Fusion Strawberry Banana Juice. more...
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losing 5.6 lb a week
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