Weigh In record (no journal entry) for 08 April 2019
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167.6 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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2196 kcal
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Fat: 42.84g | Prot: 228.95g | Carb: 204.84g.
Lunch: 鸡胸肉（不吃皮）, KOS 椰浆, KOS 椰浆, 百米, 鸡胸肉（不吃皮）. Dinner: 惠宜 香草冰淇淋, Myprotein Impact Whey Protein Matcha Flavor, 妙可维 脱脂牛奶, 鸡胸肉（不吃皮）. Snacks/Other: Myprotein Impact Whey Protein Cookies & Cream Flavor. more...
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gaining 7.7 lb a week
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