Weigh In record (no journal entry) for 08 April 2019
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158.3 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2019:
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782 kcal
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Fat: 25.34g | Prot: 32.82g | Carb: 99.58g.
Breakfast: Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk. Lunch: Coffee with Skim Milk, Philadelphia Light Spreadable Cream Cheese, Arnott's Vita-Weat Crackers Multigrain. Dinner: Weis Mango & Cream Bar, Nestle Chocolate Mousse, Chobani Fit Strawberry. Snacks/Other: Weis Mango & Cream Bar, Coffee with Skim Milk, Water , Woolworths Select Julienne Carrots, Coffee with Skim Milk. more...
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1938 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Housework - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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anne.scott.taylor's weight history
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