Weigh In record (no journal entry) for 29 June 2010
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148.5 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2010:
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1033 kcal
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Fat: 27.72g | Prot: 86.25g | Carb: 115.92g.
Breakfast: water, sugar, skim milk, honey nut cheerios. Lunch: Mustard & Soy Sauce Flavored Dressing, Baby Spinach, water, strawberries, cider vinegar, tomato, Cheese Wedges, Turkey Pepperoni. Dinner: tzatziki, chicken souvlaki, water, kikkoman soy, garlic, soy sauce, worcestershire, olive oil, mushrooms, brown rice. Snacks/Other: crumpet, raspberry jam, tea, water. more...
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2074 kcal
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Activities & Exercise:
gym - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...
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losing 10.5 lb a week
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kaileeanne's weight history
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