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I need to exercise! Since my walk isn't so far to work anymore. I think I need to supplement my exercise. Also I need to stick to the diet plan better. I am still committed to weight loss! Despite my 2 pound weight gain... :(. Tai Chi today!
Diet Calendar Entry for 29 June 2010:
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1333 kcal
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Fat: 40.11g | Prot: 75.27g | Carb: 178.42g.
Breakfast: raspberries, granola, chobani vanilla. Lunch: Pork Sausage and Lentil. Dinner: whole wheat bun, black bean burger. Snacks/Other: pretzel sticks, garden vegetable crackers, havarti dill cheese, medium apple. more...
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