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wittypk2006
wittypk2006
Joined March 2010
Posts
47
Following
1
Followers
2
Weight History
Start Weight
304.0 lb
Lost so far:
4.5 lb
Current Weight
308.5 lb
Performance:
gaining 0.3 lb a week
Goal Weight
160.0 lb
Still to go:
148.5 lb
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wittypk2006's Weight History
view wittypk2006's complete history
wittypk2006's Latest Member Challenges
183
10% by Spring
status:
Completed
ended:
26 Apr 11
view progress
513
Lose 50 pounds by April
status:
Completed
ended:
11 Apr 11
view progress
view all wittypk2006's challenges
Following
shellysue55
only visible to followers
wittypk2006's Cookbook
cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 113kcal | fat: 1.87g | carbs: 24.36g | prot: 2.01g
Double Chocolate Brownies
Moist fudgy and so yummy chocolate brownies.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
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wittypk2006's Recent Food & Exercise
1 large Egg
8 oz Tuna in Water (Canned)
2 1/2 servings Honey Wheat Bread
Walking (moderate) - 3/mph
Exercise machine (moderate)
Stretching (yoga)
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wittypk2006's Groups
20's with 100+ lbs to Lose
20 somethings with over 100 pounds to lose.
The 100 Club
A Group who's main focus is to shed 100 lbs!
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