Weigh In record (no journal entry) for 29 June 2010
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115.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2010:
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2732 kcal
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Fat: 117.23g | Prot: 104.53g | Carb: 257.97g.
Breakfast: Puffins, Blue diamond almond milk. Lunch: raw almond butter, brown rice bread, agave, olive oil, cabbage. Dinner: Del Taco Jalapeno Rings, Del Burrito, Classic Taco Del Taco. Snacks/Other: amstel light, vodka, iced americano, water. more...
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1468 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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