Weigh In record (no journal entry) for 07 April 2019
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232.8 lb
Lost so far: 7.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2019:
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2207 kcal
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Fat: 91.35g | Prot: 101.60g | Carb: 250.26g.
Breakfast: Trader Joe's Orange Carrot Juice, Satsuma, Trader Joe's Uncured Beef Bacon, Scrambled Egg (Whole, Cooked). Lunch: Bucha Guava Mango Sparkling Kombucha Tea, Dried Cranberries, Trader Joe's Organic Extra Virgin Olive Oil, Trader Joe's Raw Sliced Almonds, Trader Joe's Wild Smoked King Salmon, Dole Romaine Lettuce, Trader Joe's Manchego Cheese, Tomatoes. Dinner: Meatless Spaghetti with Tomato Sauce. Snacks/Other: Trader Joe's Crispy Oatmeal Chocolate Chip Cookies. more...
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steady weight
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