Weigh In record (no journal entry) for 29 June 2010
|
150.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2010:
|
1131 kcal
|
Fat: 32.92g | Prot: 56.93g | Carb: 168.30g.
Breakfast: Refried Beans, Egg White, Egg, Sugar Free French Vanilla Coffee Creamer, Extra Thin Yellow Corn Tortillas (Taco Size). Dinner: Pork Loin (Tenderloin), Dried Guajillo Chiles, Tostadas Caseras Tostaditas, JUANITA'S HOMINY. Snacks/Other: Empanadas Dough Disc. more...
|
|
2361 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 1 hour, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ssigala4's weight history
|