Weigh In record (no journal entry) for 15 December 2012
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214.4 lb
Lost so far: 105.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2012:
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2877 kcal
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Fat: 78.71g | Prot: 143.38g | Carb: 207.28g.
Breakfast: nonfat greek yogurt krogers. Dinner: chicken street tacos, lamb skewers, flatbread, salmon. Snacks/Other: egg rolls, chocolate chip cookies, meatballs, chardonnay, budweiser. more...
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3162 kcal
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Activities & Exercise:
Driving - 1 hour, Exercise machine (slow) - 50 minutes, Housework - 2 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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