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yazzer
Journal
15 Dec 12
yazzer's Journal, 15 December 2012
yazzer's Profile
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at SU after 7.51 mile run outside (1:00:00)
197.9 lb
Lost so far:
21.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2012:
3301 kcal
Fat: 53.38g | Prot: 75.74g | Carb: 617.74g.
Breakfast:
Egg, Honest Foods almond Trail Mix.
Lunch:
Tart Cherry Juice.
Dinner:
Sweet Potato, Quinoa, Asparagus, Shrimp.
Snacks/Other:
Almonds, Dried Plums Bite Size Pitted Prunes, Pure Almond Milk - Unsweetened Original.
more...
3415 kcal
Activities & Exercise:
Running - 8/mph - 57 minutes, Sleeping - 8 hours, Resting - 14 hours and 33 minutes, Walking (moderate) - 3/mph - 30 minutes.
more...
gaining 4.5 lb a week
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