Weigh In record (no journal entry) for 07 April 2019
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149.7 lb
Lost so far: 9.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2019:
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1257 kcal
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Fat: 41.22g | Prot: 69.18g | Carb: 151.27g.
Breakfast: Délifin Filet de Saxe, Evian Water, Koffie met Melk, Buttella Omega 3, Biofood Meergranen Pistolet. Lunch: Clementines, Buttella Omega 3, Délifin Cobourg, Aldi Light Kaas Belegen, Biofood Meergranen Pistolet. Dinner: Aldi Puree Diepvries, Appelmoes (zonder Toegevoegde Suikers), Kippenbout. Snacks/Other: Kruidenthee, Koffie met Melk. more...
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losing 1.5 lb a week
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