Weigh In record (no journal entry) for 15 December 2012
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270.0 lb
Lost so far: 17.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2012:
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1948 kcal
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Fat: 100.70g | Prot: 179.52g | Carb: 63.20g.
Breakfast: Chicken Breast, eggs, Skinny Vanilla Latte (Tall). Lunch: Grilled Chicken Breast, Feta Cheese, Roasted Red Pepper Hummus, Cucumber Slices, Broccoli Florets. Dinner: Charron Burrito Filling. Snacks/Other: Salted Mixed Nuts with 50% Peanuts, snack sensations. more...
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4044 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 13 hours and 10 minutes, Shopping - 1 hour and 20 minutes, Sleeping - 8 hours, Housework - 30 minutes. more...
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losing 7.7 lb a week
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