Weigh In record (no journal entry) for 29 June 2010
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135.8 lb
Lost so far: 2.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2010:
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1126 kcal
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Fat: 45.84g | Prot: 49.79g | Carb: 132.61g.
Lunch: Grapes, Sweet Red Peppers , Light Swiss Original Wedges, Pretzels. Dinner: Corn Tortilla, Ground Beef (95% Lean / 5% Fat) , Cheddar Cheese , Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Family Style Brownie Mixes - Chewy Fudge. more...
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1869 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 8 hours, Driving - 1 hour, Housework - 1 hour, Desk Work - 7 hours. more...
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losing 8.4 lb a week
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