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fmoe
Journal
14 Dec 12
fmoe's Journal, 14 December 2012
fmoe's Profile
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Weigh In record (no journal entry) for 14 December 2012
204.0 lb
Lost so far:
0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2012:
1160 kcal
Fat: 50.94g | Prot: 50.77g | Carb: 138.97g.
Breakfast:
Mayonnaise, Solid White Albacore Tuna, Whole Wheat Bread, Walnuts, Cheerios, Fat Free Coffee Creamer.
Lunch:
American Cheese.
Snacks/Other:
Baked! Cheddar and Sour Cream Flavored Potato Crisps, Pistachio Nuts, Bliss Milk Chocolate.
more...
2764 kcal
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 3.0 lb a week
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