Weigh In record (no journal entry) for 29 June 2010
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186.0 lb
Lost so far: 3.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2010:
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672 kcal
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Fat: 13.09g | Prot: 22.51g | Carb: 125.02g.
Breakfast: Grapes. Lunch: Sun Chips Garden Salsa, 6" Turkey Breast. Snacks/Other: Granny Smith Apples. more...
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steady weight
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danielizash's weight history
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