Weigh In record (no journal entry) for 06 April 2019
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167.3 lb
Lost so far: 11.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2019:
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2814 kcal
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Fat: 45.40g | Prot: 251.92g | Carb: 338.27g.
Breakfast: 鸡胸肉（不吃皮）. Lunch: 雀巢 蛋奶星星, KOS 椰浆, 百米. Dinner: Myprotein Impact Whey Protein (Chocolate Brownie), 妙可维 脱脂牛奶, 鸡胸肉（不吃皮）. Snacks/Other: Myprotein Impact Whey Protein Cookies & Cream Flavor, 无籽葡萄. more...
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gaining 9.3 lb a week
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