Weigh In record (no journal entry) for 05 April 2019
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128.6 lb
Lost so far: 3.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2019:
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1336 kcal
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Fat: 32.17g | Prot: 56.35g | Carb: 72.23g.
Breakfast: Progresso Unsalted Chicken Broth, Bonafide Bone Broth. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Potatoes (Flesh Without Skin, with Salt, Boiled), Cooked Carrots, Cooked Mushrooms (Fat Not Added in Cooking), Sweet Onions. Snacks/Other: Swiss Cheese, Cooked Green Cabbage (Fat Not Added in Cooking), Swiss Cheese, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Publix Ruby Red Grapefruit Juice, Merlot Wine. more...
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2079 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Stretching (yoga) - 10 minutes, Watching TV/Computer - 6 hours, Washing Dishes - 30 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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