Weigh In record (no journal entry) for 29 June 2010
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208.2 lb
Lost so far: 11.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2010:
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1146 kcal
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Fat: 80.97g | Prot: 66.59g | Carb: 42.73g.
Breakfast: controlled labs oximega greens, splenda fiber, coffee, heavy cream, eggs, pepper jack cheese, freefarm sausages. Lunch: willow tree chicken salad, avocado, tomatoes, dole sweet baby lettuce, spinach. Snacks/Other: fiberlyze, atkins advantage dark chocolate royale shake. more...
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steady weight
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