mervcharles's Journal, 29 June 2010

194.0 lb Lost so far: 42.8 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1256 kcal

Fat: 32.06g | Prot: 75.68g | Carb: 145.51g.   Breakfast: v water lemon and lime flavour, Corn Flakes. Lunch: v water, Cheese and Onion Max Crisps, sainsbury's BBQ chicken breasts, Sainsbury's chicken and honey mustard pasta. Dinner: Ground Beef (95% Lean / 5% Fat), Onions, White Rice (Long-Grain, Cooked). more...

3098 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (moderate) - 3/mph - 49 minutes, Bicycling (moderate) - 13/mph - 51 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...