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I learned something interesting yesterday.
A few weeks ago, I signed up for the Atkins website and yesterday, I received their "Welcome to Atkins" package that included, among other things, 3 Atkins Advantage bars.
I ate the chocolate peanut butter one for breakfast - and it totally knocked me out of ketosis. And this morning, I didn't show any kind of loss.
The funny thing about this is that I can eat sugar free reese's cups, stay in ketosis and still lose weight.
So, lesson learned. As convenient as the meal replacer bars and shakes may seem, I am not someone that can lose weight with them.
It's cool though, I've never really been a "meal replacer" kind of girl anyway. I'd much rather have a real breakfast (or lunch or dinner) than a fake one.
(Although, I was kind of excited about getting to have a pretty large candy bar type of thing for breakfast.)
But, this morning, I'm fighting sugar cravings and wheat cravings and that sucks.
Diet Calendar Entry for 13 December 2012:
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1204 kcal
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Fat: 80.64g | Prot: 91.83g | Carb: 18.68g.
Breakfast: Pike Place K-Cup, Zero Calorie Sweetener Syrup, land o lakes half and half. Lunch: onion, celery, Toni's mayonnaise, chicken breast. Dinner: cauliflower, Gordon Ramsay's Guacamole, sargento ultra thin colby jack, hormel black label thick cut bacon, ground beef. Snacks/Other: sugar free reeses cups, White Chocolate Mint Coffee K-Cup, Land O' Lakes Half and Half, Caramel Apple Pie Coffee K-Cup, Zero Calorie Sweetener Syrup, MiO - Sweet Tea, water. more...
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