Weigh In record (no journal entry) for 29 April 2008
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230.0 lb
Lost so far: 12.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2008:
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1317 kcal
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Fat: 30.45g | Prot: 82.62g | Carb: 178.07g.
Breakfast: Milk (Nonfat with Added Vitamin A) . Lunch: rice, long grain, white, cooked, lettuce, chicken, ranch dressing. Dinner: spiral sliced ham, Cheddar Cheese , Macaroni (Enriched, Cooked) . Snacks/Other: cheese balls, pretzel, mini, orange, carrots, ovaltine, milk. more...
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3166 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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steady weight
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varneyb's weight history
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