Weigh In record (no journal entry) for 13 December 2012
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165.6 lb
Lost so far: 76.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2012:
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2215 kcal
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Fat: 48.46g | Prot: 103.75g | Carb: 365.25g.
Breakfast: Saltines Crackers (Includes Oyster, Soda, Soup), Chocolate Deluxe High Protein Bar (Small), Lite English Muffin. Lunch: Saltines Crackers (Includes Oyster, Soda, Soup), HV ORGANIC TOMATO NO SALT. Dinner: Meatless Egg Roll, Three Bean Salad, Fat Free Shredded Mozzarella Cheese, Saltines Crackers (Includes Oyster, Soda, Soup), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Spinach, Hulled Sunflower Seeds. Snacks/Other: Chocolate Deluxe High Protein Bar (Small), Saltines Crackers (Includes Oyster, Soda, Soup), Special K Cinnamon Pecan Cereal, Special K Cinnamon Pecan Cereal, very cherry mixed fruit in water. more...
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losing 0.2 lb a week
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